Download Book PDF Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker

 pdf download Why We Sleep: Unlocking the Power of Sleep and Dreams
 

Book Synopsis :

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night's sleep every night.

Komentar

Posting Komentar

Postingan populer dari blog ini

[PDF] Download Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t - Monica Sweeney

Gambar
    Read/Download Visit : https://tt.kindleebs.xyz/?book=1250147700 Book Synopsis : A beautiful, uplifting guided journal for when you just don't give a f*ck...The road to serenity is ahead, and it?s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren?t enough to cut through the bullsh*t and brighten your day?hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!? Start sparkling like the f*cking gem you are? Learn how to rise, shine, and kick ass? Cast your soul-shining light on others and spread some f*cking beauty
Baca selengkapnya

PDF On Killing: The Psychological Cost of Learning to Kill in War and Society - Dave Grossman

Gambar
    Read/Download Visit : https://tt.kindleebs.xyz/?book=B002EAS5KQ Book Synopsis : The good news is that most soldiers are loath to kill. But armies have developed sophisticated ways of overcoming this instinctive aversion. And contemporary civilian society, particularly the media, replicates the army's conditioning techniques, and, according to Lt. Col. Dave Grossman's thesis, is responsible for our rising rate of murder among the young.Upon its initial publication, On Killing was hailed as a landmark study of the techniques the military uses to overcome the powerful reluctance to kill, of how killing affects soldiers, and of the societal implications of escalating violence. Now, Grossman has updated this classic work to include information on 21st-century military conflicts, recent trends in crime, suicide bombings, school shootings, and more. The result is a work certain to be relevant and important for decades to come.
Baca selengkapnya

Download Book PDF Stay Gold By Tobly McSmith

Gambar
PDF Free Download Stay Gold By : Tobly McSmith Book Descriptions: Debut author Tobly McSmith delivers a coming-of-age teen love story about a transgender boy who's going stealth at his new Texas high school and a cisgender girl who is drawn to him, even as she's counting down the days until graduation. Perfect for fans of David Levithan, Becky Albertalli, and Jenny Han. Pony just wants to fly under the radar during senior year. Tired from all the attention he got at his old school after coming out as transgender, he's looking for a fresh start at Hillcrest High. But it's hard to live your best life when the threat of exposure lurks down every hallway and in every bathroom. Georgia is beginning to think there's more to life than cheerleading. She plans on keeping a low profile until graduation…which is why she promised herself that dating was officially a no-go this year. Then, on the very first day of school, the new guy and the c...
Baca selengkapnya